5 Nutrition Tips From Jillian Michaels
Consume caffeine in moderation
Eat foods enriched with vitamin C
Try Brazil nuts
Add garlic into your diet
Buy organic foods

Jillian Michaels Helps You Restore Your Metabolism by Choosing the Right Foods.

I’ve got this layer of blubber that I can not work off. What is the best way to reduce belly fat? Crunches won’t do it.
Jillian Michaels I’m Not Giving Up My Red Wine

Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose.

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Jillian Michaels Weight Loss Drink

Watch more America Takes It Off 2008 — Jillian Michaels Video videos on AOL Video
For ‘America Takes It Off 2008,’ fitness expert Jillian Michaels explains the importance of drinking water.

Watch more America Takes It Off 2008 — Jillian Michaels Video videos on AOL Video
Fitness expert Jillian Michaels explains how to limit salt intake.

Watch more America Takes It Off 2008 — Jillian Michaels Video videos on AOL Video
For ‘America Takes It Off 2008,’ fitness expert Jillian Michaels gives tips on limiting carb intake.