How to manage time… Setting boundaries… Release control to avoid enabling… Put yourself first, then when you’re strong, your children will be too… Set an example for your children: Self-respect

Tough Love, Intervention, epiphany” – Jillian talks about weight struggles in childhood and how she had to reach “rock bottom” before she could move forward.
Jillian Michaels The Anti-Fitness Guru

From fat kid to trainer, Jillian tells how she became a successful by following her heart — even if it meant a career change late in life. “Find your truth… Trust your heart… you will find a way.”

I’ve got this layer of blubber that I can not work off. What is the best way to reduce belly fat? Crunches won’t do it.
Jillian Michaels I’m Not Giving Up My Red Wine

What happens when you want your clients’ goals more than they do? Walk away. Don’t enable them.

If you are doing everything right and it’s still not working, check your hormones. Have your doctor recommend an Endocrinologist.

Jillian Michaels Struggling With Slow Weight Loss

People who train too much create an energy deficit and shut their metabolism down. This is one reason why it is so difficult for them to lose those last 10 pounds.
Jillian Michaels Weirdos Who Train Too Much

The way we eat and the way we lead our life directly affect our hormone balance. Metabolism is your biochemistry. Jillian Michaels Your Hormones Are Like A Symphony

Jillian Michaels How to Add Muscle Weight
The amount of time you train the muscle will be the same as it is for weight loss, but the way you train it will be different. Muscle needs recovery time. Jillian explains how to keep the proper balance.

People pleasers put everyone’s needs in front of their own. When you need help ask for it.
Jillian Michaels The Doormat Syndrome